TLDR: If you’re in a hurry the Orgain Organic Protein is the Best Vegan Protein Powder according to reddit!
“I personally love Orgain protein! Affordable, tastes good and I’ve been using it forever!!! I also have a code if you decide to purchase lol but regardless of that it’s my absolute fav. You can also get it at Costco!” -u/sideofveggies18
- Includes 1 (2.03 pound) Orgain organic plant based strawberries & cream protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 5-7 grams of prebiotic plus organic dietary fiber, low net carbs, 0 grams of added sugar, 180 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
A lot of people choose to have a vegan diet: one without any animal derived ingredients. The reasons may vary: from just personal choice to environmental consciousness. However, as is the case with any diet, taking care of the amount and proportion of nutrients entering your body is absolutely essential. Proteins are a key nutrient in a balanced diet, but vegans often tend to leave out protein based food items out of their diet. A rather simple solution to this is the intake of plant-based protein powders, which would ensure you get a healthy amount of protein in your diet on a regular basis.
What Makes a Good Quality Vegan Protein Powder?
- High Biological Value: A protein powder with a high biological value ensures that the body can easily absorb and utilize the protein.
- No added sugar or sweeteners: Some protein powders may contain a lot of added sugar and dextrins or sweeteners made from starch that promote weight gain. People with diabetes should watch out for such added sugars. Nutritive sugars like honey, maple syrup or coconut sugar are ideal to have in your protein powder. Having less than 5 grams of sugar per serving should be the goal.
- Flavor: Most protein powders have flavoring agents in them. Artificial flavors are safe to consume within limited amounts. Make sure that you choose a flavor that you like and check out the flavoring agents to make sure you are not allergic to any of the ingredients.
- Thickening agents: This gives your protein shake a thicker structure and is usually safe to consume in small amounts. However, most people prefer their shakes without this.
- Purity and quality: As in the US the purity and safety of nutritional supplements are not tested, it becomes important that you research the protein powder you wish to buy to ensure that it does not contain any heavy metals. Therefore, choosing third party tested supplements is a more reliable way to choose supplements.
- Emulsifiers: These are added for a creamier texture and are again safe in small amounts. Some emulsifiers can be hydrogenated oils like trans fat that you should try to avoid due to its effects on health.
Best Vegan Protein Powder Reddit
1. Orgain Organic Protein
Orgain is one of the most popular vegan protein powder brands out there. Its product line includes four different protein powders: Grass-fed whey protein, Simple Organic, Keto Organic, and Organic Protein. Orgain Organic Protein comes in many flavors. Some flavors have more sugar content than others. For example, the Creamy Chocolate flavor has no sugar, while the Iced Coffee flavor contains 1 g of sugar for 20 servings. Moreover, the options for canister sizes also tend to differ among different flavors. For example, the Creamy Chocolate Fudge flavor comes in three different forms: in the form of a 2.03 lb canister, in the form of a 1.02 lb canister, and in the form of 10 single-serve packets. However, the Natural Unsweetened version only comes in a 1.59 lb canister. A single 1.59 lb container has 20 servings of protein powder. It’s Kosher, non-GMO, Soy-free, Gluten-free, and Lactose-free.
Out of all the flavors available, the Natural Unsweetened is the way to go. In a single serving (36 g), you get 21 g of protein, 4.5 g total fat content, absolutely no sugar content, and 7 grams of total carbohydrates. In addition to that, it contains 190 mg of Sodium, 40 mg of Calcium, 6 mg of Iron, and 80 mg of Potassium. Per serving, you get around 140 calories. The Natural Unsweetened variety doesn’t have any organic stevia or erythritol, which is great.
A 1.59 lb canister costs you around $30 for 20 servings of protein powder. Orgain protein powders are known for being super budget-friendly and economical. Overall, you get around 14 grams of protein per dollar, which is among the highest in this list of protein powders.
The ingredients behind this protein powder include a blend of pea protein, brown rice protein, chia seed, acacia, high oleic sunflower oil, rice dextrins (maltodextrins), sunflower lecithin, rosemary extract, natural flavors, guar gum, and xanthan gum. For best results, mix 2 scoops of the protein powder in around 12 fluid ounces of water and mix them. You can also use almond milk instead of water, if you like.
“I personally love Orgain protein! Affordable, tastes good and I’ve been using it forever!!! I also have a code if you decide to purchase lol but regardless of that it’s my absolute fav. You can also get it at Costco!” -u/sideofveggies18
“I don’t know if it qualifies as decently cheap, but I like Orgain’s vanilla bean, and it’s plant-based, and they seem to have a good regimen for testing for safety.” -u/vosivoke
“I have an Orgain clean protein shake before bed. Only 9 carbs and 20g protein while staying under 130 calories. These have saved my life and are the only thing keeping my fasting numbers down right now. There are a whole bunch of protein ideas out there, but this is my fav. Heads up the vegan ones don’t taste good, go for the milk ones if you want to try it.” -u/CodexSeraphin
2. Vega Sport Premium Protein
Vega has a very wide range of protein powders, and navigating through its product line might seem overwhelming. Vega sells 12 different powders:
- Vega Sport Premium Protein
- Vega One Organic All-in-One Shake
- Vega Protein and Greens
- Vega Sport Electrolyte Hydration
- Vega Sport Nighttime Rest & Repair
- Vega Sport Premium Pre-workout Energizer
- Vega Sport Recovery
- Vega Sport Sugar-free Pre-workout Energizer
- Vega Sport Protein
- Vega Essentials
- Vega Hello Wellness
- Vega Nut Butter Shake
Vega Sport Premium Protein comes in 5 flavors: Berry, Chocolate, Mocha, Peanut Butter, and Vanilla. You get about 45 servings for around $100, and you get around 30 grams of protein for every serving. This translates to around 13.5 grams of protein per dollar, which is a good value. You can buy this protein powder in 3 forms: a “Large” canister of 19-20 servings, an “XL Tub” of 45 servings, and a box of 12 single packs. The “Large” size canister has 19 servings of protein powder for Berry, Chocolate, Mocha, and Peanut Butter flavors, but has 20 servings of protein powder for the Vanilla flavor. This cheaper, “Large” sized canister delivers a much lower value for money and is therefore less economical. Overall, you get around 9.23 grams of protein per dollar for a Large size canister of Vanilla flavored protein powder, and 8.77 grams of protein per dollar on other flavors.
The nutritional value breakdown also differs across different flavors:
Calories: 170 calories per serving for Vanilla, Mocha, and Berry flavors and 180 calories per serving for Chocolate and Peanut Butter flavors.
Protein: 30 grams per serving regardless of flavor.
Carbohydrates: 4 grams of total carbohydrate content per serving for Vanilla, 5 grams for Mocha, and 6 grams for Chocolate, Berry, and Peanut Butter.
Sodium: 370 mg for Vanilla and Chocolate, 260 mg for Mocha, 330 mg for Berry, and 230 mg for Peanut Butter.
Total fat content: 3.5 grams per serving for Vanilla, Berry and Mocha, 4 grams for Chocolate and Peanut Butter.
Vega Sport Premium Protein uses stevia as a sweetener, and unlike Orgain, there’s no unsweetened version with no stevia. So if you don’t like stevia, you’re out of luck. One more thing to consider before buying this protein powder is that a lot of people have had bloating issues with it, while many others haven’t. Since everyone has different tolerance levels, you might want to check out how this works for you by trying a single pack before you buy an entire canister. The powder is very thick and grainy, so you may not like the texture either.
“The Vega sport protein mixes pretty well and it tastes pretty good. I add more water to make it thinner, this has been my go to for years.” -u/beebzforever
“I also found the ghost vegan protein utterly disgusting, and I’m a vegan.
I’ve been using the “Vega Sport Premium Vegan Protein Powder Chocolate” for more than a year now, it mixes pretty well, tastes alright, and has solid macros.” -u/GustavGuiermo
“I worked in a wellness department and the most common negative feedback I heard (and also experienced myself) with the Vega powder is that it causes a lot of bloating, so it may not be safe depending on which fodmaps bug you.” -u/foxytheia
3. KOS Organic Plant Protein
KOS Organic Plant Protein comes in 7 flavors: Blueberry Muffin, Chocolate, Chocolate Chip Mint, Chocolate Peanut Butter, Salted Caramel Coffee, Vanilla, and Unflavored. It’s completely Erythritol-free, and you can choose to get the unflavored version if you don’t want added sweeteners like stevia. You get a packet of 28 servings of the protein powder for around $50. Each serving has 20 grams of protein, so you get around 11.2 grams of protein per dollar. This may not seem like a great value, but here’s the catch: you also get discounts if you purchase under a subscription or buy 2 or 3 packs at once. There’s a 15% discount if you buy the protein powder under a subscription. You also get $5 off for buying 2 packs at once, and $15 off for buying 3.
For the Unflavored version, you get 140 calories per serving (34 g) of the protein powder. Each serving contains 6 grams of total fat content, 5 grams of carbohydrates, and 20 grams of protein. You also get 250 mg of Sodium, 5 mg of Iron, 6 mg of Vitamin E, and 36 mg of Calcium.
The ingredients include Organic Pea Protein, Inulin, Flax Seed, Acacia Gum, Quinoa, a blend of fruits and veggies, Himalayan Salt, Pumpkin Seed protein, Chia seed, a Digestive enzyme blend, a blend of Vitamins and Minerals, and coconuts. The protein powder is gluten-free, dairy-free, soy-free, and plant-based.
If you’re looking for a more all-round protein powder that not only gives you proteins, but also a lot of vitamins and minerals, KOS Organic Plant Protein is the way to go. It contains Iron, Iodine, Potassium, Calcium, Sodium, Magnesium, Selenium, Manganese, Zinc, Copper, Chromium, Molybdenum, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic acid (Vitamin B9), Vitamin B12, Vitamin E, Vitamin K.
“I had the same problem. Whey protein powder would just bloat me up. Switched to vegan protein powder, more specifically, I use Sunwarrior and Kos protein powder. No more problems for me.” -u/sggymswimguy
“I’m not vegan, but I have maintain protein intake for my weight. Whey and dairy based protein make my acne explode off the charts. So veggie protein for me! I make smoothies with KOS plant protein (amazing stuff) and it comes in a bunch of delicious flavors. There are also protein waters and protein bars that don’t contain animal products.” –u/HellishMarshmallow
“I love KOS! I’m sensitive to whey and to bone broth proteins. It’s the only protein powder my system can tolerate. KOS is vegan and can be a meal replacement and has 20g of protein per serving. The chocolate mint flavor is my favorite! They have a points/rewards program for deals on your next orders. It’s $42.49 with their subscription with 28servings/bag.” -u/coughFAKENAMEcough
4. Sunwarrior Warrior Blend
Sunwarrior sells a lot of protein powders, and all of them are plant-based, soy-free, gluten-free, dairy-free, non-GMO, and synthetic-free. For the average consumer, the Sunwarrior Warrior blend strikes the right balance between price, taste, and quality. It comes in 5 flavors: Vanilla, Chocolate, Mocha, Berry, and Unflavored.
A canister of 30 servings costs $40. Each serving contains 17 grams of protein for the Vanilla flavor, 16 grams for Chocolate, Mocha, and Berry, and 19 grams for the Unflavored version. Thus, the Unflavored version gives the highest amount of protein per dollar, standing at 14.25 grams of protein per dollar.
You can buy the protein powder in either a small canister of 15 servings or a large canister of 30 servings. The Chocolate and Vanilla flavored protein powders have a 17 serving canister instead of a 15 serving one. Apart from that, you don’t get an option for buying the protein powder in small pouches except for the Vanilla flavored variant, which is available in the form of 6 GO pouches too.
For every serving, you get 90 calories, except the Unflavored version, which gives you 100 calories. There’s 1 gram of net carb content per serving for the Vanilla and Berry flavor, while there’s zero carbohydrate content in the rest of the flavors, including the Unflavored version.
For the Unflavored version, in every serving (25 g), you get 2.5 grams of total fat content, 260 milligrams of Sodium, 30 mg of Calcium, 5.9 mg of Iron, and 40 mg of Potassium.
“Collagen and whey both give me gas and bloating issues. I’m currently trying a plant-based protein powder (Sunwarrior) and it’s definitely easier on the stomach. There’s also egg protein powder which I haven’t tried but have heard good things about”
Personally I’ve been loyal to Sunwarrior Warrior Blend for years. It’s $15 more than Simply Teras but more than twice the total protein, so more bang for your buck. 0g net carbs. The chocolate and vanilla both taste great.”
“Blend some vanilla or chocolate sunwarrior protein powder with water and strawberries and it tastes just like a milk shake, but low cal! For that matter, mix the sunwarrior with anything and it hits the spot.”
6. Naked Pea Protein
Well, Naked Pea Protein is as straightforward a name as it can get: it’s literally just pea protein. There’s only one ingredient, so don’t have any other expectations for something crazy. You may not like the taste very much, and there are absolutely no added flavors. Naked Pea Protein is aimed at those who just want a pure, simple protein powder with no additives or added sweeteners.
You get a 5 lb container with 76 servings of protein powder for $57.99. Every serving contains 27 grams of protein, and this translates to around 35.4 grams for protein per dollar, which is among the highest in this list.
You get 120 calories for every serving (30 g). You get just 0.5 grams of total fat content per serving, which is among the lowest in this list. You get 2 grams of total carbohydrate content per serving, and 110 mg of Sodium. Apart from that, you get 95 mg of Calcium, 2.85 mg of Iron, and 100 mg of Potassium.
“Personally when I’m trying to lose a bit and gain some muscle I tend to drink Naked pea protein and try to eat high protein low calorie chicken in wraps (carb healthy wraps… taste great and low calorie)… but I’m ok with eating the same thing most days lol. Must be something wrong with my brain, but it works for me.”
“I add naked pea protein into smoothies and can’t even taste it. and the ingredients are just.. pea protein, lol.”
“I’m loving mine! I’ve also been adding Naked pea protein isolate to mine with soy milk and it’s like 65 grams of protein, dissolves well, and taste good”
7. Garden Of Life RAW Organic Protein & Greens
Garden of Life doesn’t only sell protein powders, but also fiber powders, probiotics, collagen, and a lot others. There are 3 major categories of protein powders in the Garden of Life product line, based on your protein goal. These categories are: Supplement Protein, Meal Replacement, and Weight Management. Among the plant-based Supplement Protein powders, you get five options: Organic Creamy Protein, RAW Organic Protein, Sport, RAW Organic Protein & Greens, and Organic Plant Protein. Among all these protein powders, the RAW Organic Protein & Greens serves as an excellent combination of proteins and veggies. You can buy it in the form of a 20 serving canister or a combo of 10 small packets.
You get 20 grams of protein per serving, and a 20 serving container costs $40. This amounts to 10 grams of protein per dollar, which is quite less than the others on this list. It is available in three flavors: Vanilla, Chocolate Cacao, and Lightly Sweet.
The Vanilla flavor gives you 110 calories per serving, while Chocolate Cacao and Lightly Sweet flavors give you 130 calories per serving. For the Vanilla flavor, in each serving (27.5 g) you get 2 grams of total fat content, 3 grams of Carbs, and 20 grams of protein. Apart from that, you get 170 mg of Sodium, 60 mg of Calcium, 4 mg of Iron, 120 mg of Potassium, 2.4 mg of Vitamin C, 120 micrograms of Vitamin A and 32 micrograms of Vitamin K.
The protein powder is made of organic brown rice, peas, chia seeds, navy beans, lentil beans, garbanzo beans, alfalfa grass juice, spinach, kale, broccoli, carrots, and beets. If you’re looking for a protein powder free of stevia, you’re out of luck. All 3 flavors use stevia extract as a sweetener.
“Not very popular, but I use Garden of Life protein + greens. It’s about $1 per serving, available in quite a few retailers like Target and grocery stores, no sugar, loaded with micronutrients and probiotics, and is organic if you give af about the quality. Underrated protein powder IMO due to it not being marketed like Ghost and GNC brand. Granted, it’s not whey, but if you haven’t tried pea protein it’s worth a shot.”
“I make a smoothie every night and it has helped with weight gain and my stomach aches. I do garden of life protein powder. It’s the organic plus greens, a banana, almond milk and a ton of peanut butter. The greens in the smoothie helps with bloating. It’s sweet and helps my sweet tooth before bed. I also eat a lot of rice.”
“I use The Garden of Life Sport, it has good ingredients for me and a good amount of protein. I don’t avoid dairy, but try to reduce it. Whey also upsets my stomach. One FYI is any vegan protein powder will be a little gritty, I’ve gotten used to it.”
8. Ora Organic Performance Plant Protein Powder
The Ora Organic Performance Plant Powder focuses on quick muscle recovery and growth. Its ingredients include a protein blend and a blend of tart cherry fruit powder, enzymes and probiotics to boost recovery. The protein blend includes Pea Protein, Brown Rice Protein, Chia Seed Protein, Cranberry Seed Protein, Pumpkin Seed Protein, Sacha Inchi, Watermelon Seed Protein, Amaranth Sprout Powder, Broccoli Sprout, Lentil Sprout, Millet Sprout, Pumpkin Sprout, Spelt Sprout, and Sprouted Quinoa.
The protein powder comes in 3 flavors: Vanilla, Chocolate, and Unflavored. The Unflavored version contained no added sweeteners, which makes it an ideal choice for those who don’t want stevia. However, the Vanilla and Chocolate flavors contain stevia and organic coconut sugar. You get 25 g of Protein per serving, and a 15 serving pack costs $50. This translates to 7.5 grams of protein per dollar, making this protein powder one of the most expensive in this list.
You get 150 calories per serving for the unflavored version, while you get 170 calories for the Vanilla flavor and 180 calories for the Chocolate flavor. For every serving (37 g), you get 3.5 grams of total fat content, 25 grams of protein, and 3 grams of total carbohydrate content. Apart from that, you get 41 mg of Calcium, 6 mg of Iron, 69 mg of Potassium, and 290 mg of Sodium.
“I do supplements for both fiber and protein. Ora plant protein powder, and a prebiotic fiber boost powder. As the others mention, you (and I lol) should try to get enough fiber and protein through foods but I find it incredibly difficult to do this 7 days a week. So don’t be turned off of supplementing in my opinion! We gotta get there someway!”
“I am vegetarian trying to be more vegan but get my protein through vegan breakfast bars (I like No Cow right now), Ora Organic Vegan Protein Powder, Greek yogurt, cheese, protein pasta (Banza), and nuts.”
“I use Ora Organica protein powder (vanilla) and I love it! I used to use 1st Phroms vegan vanilla and then they changed the recipe and it was too sweet. The ora one tastes great! I would definitely recommend! I tried their greens and they are NASTY lol so I would not recommend those. I also tried their pre workout and it tasted good but wasn’t enough energy for me (I’m weird and like beta alanine and the tingles lol) so for preworkout I now use Bad Athletics and love it!!”
Aloha has a very simple product line, and it’s probably one of the simplest in this list. Aloha’s product list contains Protein Bars, Protein Minis, Protein Powders, and Protein Drinks. Aloha’s Protein Powder comes in two flavors: Chocolate and Vanilla. There’s no Unflavored version. However, even though both options you get are flavored, they are free of stevia.
You get 18 grams of protein per serving, and a container of 15 servings costs 33 dollars. This translates to 7.7 grams of protein per dollar. This is quite low compared to the many other protein powders in the list like Orgain, Vega, or Sunwarrior. Let’s face it: Aloha’s protein powder is expensive.
For the Vanilla version, you get 130 calories for each serving. For every serving (35 g), you get 2.5 grams of total fat content, 10 grams of carbs, and 18 grams of protein. You also get 250 mg of sodium, 62 mg of calcium, 77 mg of Potassium, and 6 mg of Iron. For the Chocolate version, you again get 130 calories per serving. For every serving, you get 3 grams of total fat content, 9 grams of carbs, 320 milligrams of Sodium, and 18 grams of protein. You also get 63 mg of Calcium, 7 mg of Iron, and 274 mg of Potassium.
The ingredients include an organic protein blend made of pea protein, brown rice protein, hemp seed protein, and pumpkin seed protein. The protein powder also contains cocoa, coconut sugar, Blue Agave Inulin, Natural Flavor, Xanthan Gum, Monk Fruit Extract, Sea Salt, Medium Chain Triglycerides (MCT) from Coconut Oil, and Cinnamon.
“Pretty much anything but wheat and dairy. I do eat very high protein. Beef, chicken, veggies, fruit, rice, potatoes, oats. I do some vegan and gluten free protein shakes (Orgain) and bars (Aloha). I avoid whey or soy protein, sugar and alcohol. Basically whole, natural food for the most part. Very minimal processed food.”
“Aloha vegan protein powder! No stevia or sugar alcohols. Sweetened with monk fruit and coconut sugars. I hate alternative sweeteners and this was the only protein powder I could find without them.”
“I always end my night with a low carb chocolate flavored protein smoothie, with unsweet coconut milk, a little bit of sea salt, and vanilla extract. You can always do maple, caramel, cake batter (etc) extracts. The protein fills me up to where I’m really full but it tastes like a dessert. I like the Aloha brand protein powders”
10. PlantFusion Complete Protein
Plantfusion complete protein comes in 4 forms: a 15 serving canister, a 30 serving canister, a 75 serving canister, and a pack of 12 single servings.
A canister of 15 servings of protein powder costs you $38, and a single serving of protein powder contains 21 grams of protein. This translates to 8.28 grams of protein per dollar.
Every serving gives you 120 calories. For every serving (30 g), you get 3 grams of total fat content, 2 grams of carbohydrates, and 21 grams of Protein. You also get 10 mg of Calcium, 4 mg of Iron, 390 mg of Sodium, and 50 mg of Potassium.
“I use the Plant Fusion protein specifically the Complete Protein: Unflavored, no stevia.
It doesn’t taste like anything. I usually mix it with some almond milk, banana, and peanut butter.
Very easily digestible in my opinion. Whey protein is off the table for me lol.”
“Idk if this is keto, because it is not advertised as such, but PlantFusion protein powder has 2g of carbs only per serving. I am talking about their complete protein shake.”
“PlantFusion is the only Vegan protein powder that doesn’t taste like nasty to me.”
11. Ghost Vegan Protein Powder
Ghost’s Vegan Protein Powder comes in 4 flavors: Peanut Butter Cereal Milk, Banana Pancake Butter, Chocolate Cereal Milk, and Pancake Butter. A 2 lb canister has 28 servings of protein powder, and costs $50. For every serving, you get 20 grams of protein, which translates to 11.2 grams of protein per dollar.
You get 120 calories per serving for the Peanut Butter Cereal Milk flavor and the Chocolate Cereal Milk flavor, while you get 110 calories for the Pancake Butter and Banana Pancake Butter flavors. For the Pancake Butter flavor, every serving gives you 1.5 grams of total fat content, 5 grams of carbohydrates, and 20 grams of Protein. You also get 390 mg of Sodium, 35 mg of Calcium, 4 mg of Iron, and 176 mg of Potassium. Ghost’s Vegan Protein Powder uses both natural and artificial flavors, so those who want to avoid artificial flavors should avoid this protein powder.
Ingredients include Pea Protein, Pumpkin Protein, Watermelon Seed Protein, Flavors, Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Mixed Tocopherols, Salt, Xanthan Gum, Sucralose, and Acesulfame Potassium (an artificial sweetener).
“I can recommended ghost vegan! In Europe we don’t have as much protein powder variety but it’s def my favorite” -u/Meuder
“I like Ghost Vegan protein powders the best. Orgain is not bad but still has a strong pea protein flavor. You just kinda get used to it 🤷♀️
I mix it with cooked oats or make smoothies. You can buy a better tasting protein powder and do a 50/50 of unflavored to flavored if you are concerned about wasting the unflavored.” -u/gym-cat
“OP you might also look into the Ghost brand vegan protein powder. I can’t do whey and now Ghost vegan is the only protein powder I’ll buy. I love love love their banana pancake batter flavor and their chocolate cereal milk flavor. So good!!” -u/chubbybunny1324
Best Budget Pre Workout Reddit
Last update on 2023-05-30 / Affiliate links / Images from Amazon Product Advertising API
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