Best Shoes For Rucking

If you’re someone who enjoys jogging or trekking and is seeking more challenging alternatives, then rucking might be a suitable choice for you.

Originating from the military, this activity has gained popularity among fitness enthusiasts. Rucking involves walking long distances while carrying a weighted backpack or rucksack. As you might expect, this can be extremely challenging and requires proper footwear to ensure your safety and comfort.

Can You Ruck In Running Shoes?

While you may be tempted to use your regular jogging shoes or trainers for rucking, it’s important to consider the following reasons why it’s not recommended.

• Firstly, using running shoes or trainers for rucking can cause unnecessary strain on your feet and ankles, which can result in injuries over time. Rucking requires footwear that provides better stability and ankle support than running shoes. Opting for a good quality ruck or hiking boot with added weight will also help build strength while training.
• Secondly, there are many different brands and styles of rucking boots to choose from, making it essential to find the perfect pair for your needs. Look for a boot that is rugged, durable, and provides excellent grip to ensure stability on any terrain. You need shoes that are comfortable yet sturdy enough to handle long distances and heavy weights.

Selecting the right footwear for rucking is critical to a safe and effective workout. Investing in a quality pair of rucking or hiking boots will take your fitness routine to the next level.

Thanks to the increasing popularity of rucking, there are now numerous options available on the market for anyone who wants to give this active trend a try.

In this article, we’ll take a look at some of the best shoes for rucking, including the popular GORUCK shoes.

What to Look for in a Rucking Shoe

Rucking is an extremely active trend that has gained a lot of popularity in recent years. It involves walking or running with added weight, usually in the form of a backpack or rucksack. However, to start this journey, you need the right pair of shoes – shoes that can hold up against the extra force and provide adequate support for your body. That’s where rucking boots come in.

Choosing the right rucking shoe can be a daunting task given the plethora of options available in the market. It’s essential to identify the key features of a good rucking shoe before making an informed decision. Here are some Rucking Shoe 101 tips for you:

• Firstly, the shoe’s fit is crucial. It should be snug enough to hold your foot in place, but not too tight to cause discomfort or restrict circulation.
• Secondly, consider the material of the shoe. Lightweight nylon or breathable leather are excellent choices for hot weather, while waterproof and sturdy materials are better for wet terrain.
• Thirdly, cushioning and arch support can prevent injury and provide comfort during long walks. If you require more support, look for shoes with extra padding or inserts.
• Fourthly, traction is critical for stability on any surface. A good outsole should grip rocky or slippery terrain, ensuring safety and stability throughout your rucking session.
• Lastly, protection for your toes is essential. Ensure that the shoe has a reinforced toe area to guard against bumps or stubs.

Once you’ve found a shoe that ticks all these boxes, selecting the perfect pair becomes more straightforward.

With those factors in mind, let’s take a look at some of the best shoes for rucking

The best shoes for rucking are those that feel nice on your feet and provide the added support and grip you need to stay safe and stable throughout your entire mile-long journey. Here are some worthy mentions

Best Rucking Shoes

1. GORUCK Shoes

GORUCK is a company that specializes in making gear for rucking especially backpacks like the GR2, so it’s no surprise that their shoes are some of the best on the market. GORUCK offers two different shoe styles, the MACV-1 and the I/O Cross Trainer.

The MACV-1 is a boot-style shoe that is designed specifically for rucking. It features a tough leather and Cordura upper that is water-resistant and can stand up to the rigors of rucking. The MACV-1 also has a comfortable, cushioned sole that provides plenty of support and a Vibram outsole that provides excellent traction.

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The I/O Cross Trainer is a more versatile shoe that can be used for a variety of activities, including rucking. It features a breathable mesh upper and a cushioned sole that provides plenty of support. The I/O Cross Trainer also has a Vibram outsole for excellent traction.

Both are excellent choices for rucking. They’re comfortable, durable, and provide excellent traction on a variety of surfaces.

Overall, the MACV-1 is a heavier, more rugged shoe designed for use in challenging terrain, while the I/O Cross Trainer is a lighter, more versatile shoe that can be used in a variety of settings. Ultimately, the choice between these two shoes will depend on individual preferences and the specific demands of the rucking activity.

2. Salomon XA Pro 3D

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The Salomon XA Pro 3D is a popular choice among hikers and backpackers, and it’s also a great shoe for rucking.

The XA Pro 3D features a breathable mesh upper and a cushioned sole that provides plenty of support. It also has a Contagrip outsole that provides excellent traction on a variety of surfaces.

One of the standout features of the XA Pro 3D is its Quicklace system, which allows you to quickly and easily adjust the fit of the shoe. This can be particularly useful during a ruck when you need to adjust your shoes on the fly.

Salomon XA Pro 3D is a durable, stable, and versatile shoe that provides excellent traction and comfort, making it a great choice for rucking enthusiasts who want a shoe that can handle a variety of terrain and conditions.

3. Merrell Moab 2

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The Merrell Moab 2 is another popular hiking shoe that also works well for rucking. It features a breathable mesh and suede upper and a cushioned sole that provides plenty of support. The Moab 2 also has a Vibram outsole that provides excellent traction on a variety of surfaces.

One of the standout features of the Moab 2 is its M Select Dry technology, which helps to keep your feet dry and comfortable even in wet conditions. This can be particularly useful during a ruck when you may encounter wet or muddy terrain.

The shoe is available in both a low-cut and a mid-cut version, providing options for those who prefer a more minimal or a more supportive shoe. Overall, the Merrell Moab 2 is a reliable and comfortable shoe that is well-suited for rucking and other outdoor activities.

4. Altra Lone Peak

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The Altra Lone Peak is a popular shoe among Ruckers due to its zero drop platform, wide toe box, and durable construction. The shoe is designed to promote a natural foot shape and movement, which can help to reduce fatigue and prevent injury during long rucks.

The Lone Peak features a MaxTrac outsole that provides excellent traction on a variety of surfaces and a reinforced toe cap that protects the foot from rocks and other debris

The shoe also has a breathable mesh upper that helps to keep feet cool and dry, and a cushioned midsole that provides ample support and shock absorption.

One of the standout features of the Lone Peak is its Zero Drop platform, which means that the heel and forefoot are at the same distance from the ground. This can help to promote good running form and reduce the risk of injury.

5. Under Armour Valsetz RTS 1.5

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The Under Armour Valsetz RTS 1.5 is a tactical boot that also works well for rucking. It features a synthetic leather and textile upper that is water-resistant and can stand up to the rigors of rucking. The Valsetz RTS 1.5 also has a cushioned sole that provides plenty of support and a rubber outsole that provides excellent traction on a variety of surfaces.

The shoe features a lightweight and breathable upper that provides ample ventilation and a rubber sole that provides excellent traction on a variety of surfaces. The Valsetz RTS 1.5 also has a padded collar and tongue, which help to provide a comfortable and secure fit, as well as a TPU toe cap that adds extra protection to the front of the shoe.

One of the standout features of the Valsetz RTS 1.5 is its ClutchFit technology, which provides a snug, supportive fit without adding extra weight or bulk. This can be particularly useful during a ruck when you need a shoe that is lightweight and streamlined.

Best Shoes For Rucking: Summary

When it comes to rucking, having the right shoes can make a huge difference in terms of performance, comfort, and overall experience. The shoes mentioned in this article, including the GORUCK MACV-1, I/O Cross Trainer, Salomon XA Pro 3D, Merrell Moab 2, Altra Lone Peak, and Under Armour Valsetz RTS 1.5, each have their unique advantages and are designed to cater to different preferences and terrain types.

• The GORUCK MACV-1 is a military-style boot that is designed to be durable and sturdy, making it ideal for tough terrain and heavier loads.
• I/O Cross Trainer, on the other hand, is a versatile shoe that can be used for various types of training, including rucking. It features a breathable and flexible upper and a sturdy sole that provides excellent traction and stability.
• The Salomon XA Pro 3D is another popular shoe among, thanks to its durability, traction, stability, comfort, and versatility. It is designed to withstand harsh conditions and provide support for long distances and heavy loads.
• The Merrell Moab 2, on the other hand, is a comfortable and durable shoe that provides ample support and cushioning, making it ideal for longer rucks on uneven terrain.
• The Altra Lone Peak is another shoe that caters to natural foot movement and shape, making it a popular choice for rucking enthusiast who prefer a zero-drop platform and a wide-toe box. It also features a durable construction and a MaxTrac outsole that provides excellent traction on various surfaces.
• The Under Armour Valsetz RTS 1.5 is a lightweight and breathable shoe that offers good traction and support, making it ideal for rucking and other outdoor activities.

Don’t be afraid to try different brands and styles until you find the perfect fit. With the right shoes on your feet, you’ll be ready to take on any challenge and achieve your fitness objectives with confidence!

Conclusion

Rucking is a challenging and effective way to get in shape while enjoying the outdoors. But like any physical activity, it’s important to have the right equipment to ensure that you’re safe and comfortable throughout your workout. That’s why choosing the best shoes for rucking is crucial.

Wearing the wrong shoes can lead to blisters, sore feet, or even injuries that could keep you out of commission for days or weeks. That’s why it’s essential to find shoes that offer adequate support, protection, and traction for the rigors of rucking. The Merrell Moab 2, Altra Lone Peak, and Under Armour Valsetz RTS 1.5 are just a few examples of shoes that have been tested and recommended by experts and fitness enthusiasts alike.

However, finding the perfect shoe is not always easy, as each person has unique needs based on their body type, level of fitness, and personal preferences. It may take some trial and error before you find the ideal fit for your foot size and shape. Nevertheless, with patience and perseverance, you’ll discover the shoe that truly meets all of your needs – whether it be rugged durability, extra grip, added cushioning, or fast walking speeds.

In summary, rucking is an active and popular pastime that requires a special kind of footwear to ensure safety and stability. There are many great options available on the market today – from Merrells to Altras to Under Armours – so do your research and take time to try different brands until you find the perfect fit. With these tips in mind, you’ll soon be well-equipped to break into this exciting new hobby!

Last update on 2024-09-10 / Affiliate links / Images from Amazon Product Advertising API