TLDR: If you’re in a hurry the Myprotien Impact Whey Isolate is the Best Protein Powder according to reddit!
u/cleex: “Myprotein is best price and quality for that money comparing to other proteins, it has much more bcaa in 100g then others.”
- ENGINEERED FOR SUPERIOR PERFORMANCE: Our blend contains 23g of protein per serving, providing your muscles with the necessary nutrients to maintain and repair themselves. Adding it to your fitness regimen can assist you in achieving your fitness objectives.
- HIGH-PROTEIN POWDER: Loaded with an impressive 23g of protein per serving, The Impact Whey protein blend contains Whey Protein Isolate (Milk), Natural Flavouring, Color (Beetroot Red), Sweetener (Sucralose). This powerful combination ensures top-notch nutrition, maintenance of muscle mass for peak performance.
- BLEND OF WHEY: To reach your fitness objectives, The Impact Whey is designed with premium nutrients.This product contains milk and soy, and it have been processed in a facility that also handles eggs, gluten, and related products.
Protein powders can be used for many reasons, from weight loss to building muscle mass to improving sports performance. It is the quickest way to achieve your personal health goals. This nutritional supplement provides your body with the essential protein that is very important to repair tissues and make the necessary enzymes and hormones.
While consumption of protein powder is relatively safe, some may contain heavy metals like lead, arsenic, etc. Therefore, it is important that you buy a product from a reputable brand. In this article we have researched some of the safest and the best protein powders available today to make it easier for you. These recommendations have been taken from Reddit, which today is one of the most trusted sources for any reviews or honest opinions. But before we move on to the most recommended protein powders by Redditors we will list down what makes a good quality protein powder and its types.
Types of Protein Powder
While Whey is the most popular type of protein supplement it is definitely not the only one. The other common types are:
Casein: These are known for speeding up muscle recovery as it is rich in glutamine. It is not vegan as it comes from dairy. It is best taken at night due to its slow digestion.
Whey: Consisting of all amino acids that the human body requires, this is the most popular type of protein.
Soy: Consisting of all the amino acids, this protein is dairy free which makes it a good alternative for vegans.
Hemp: Made by grinding hemp seeds, they also contain essential fatty acids and are a great choice for vegans. It’s high in fiber and omega 3 fats as well.
Pea: Pea is an alternative to soy and is usually included in plant-based protein powders. It is an excellent source for arginine amino acids. It is also inexpensive and hypo-allergenic.
Brown Rice Protein: This is 100% plant based and gluten free.
What Makes a Good Quality Protein Powder?
- High Biological Value: A protein powder with a high biological value ensures that the body can easily absorb and utilize the protein, which is why Whey protein is the best option.
- No added sugar or sweeteners: Some protein powders may contain a lot of added sugar and dextrins or sweeteners made from starch that promote weight gain. People with diabetes should watch out for such added sugars. Nutritive sugars like honey, maple syrup or coconut sugar are ideal to have in your protein powder. Having less than 5 grams of sugar per serving should be the goal.
- Milk based vs Non milk based proteins shakes: Vegans or those who are allergic to dairy can opt for proteins like soy, pea or hemp which are 100% plant proteins unlike Whey.
- Concentrates, isolates and hydrolysates: These are processing methods used to create protein powders. Generally Concentrates have 80 to 70% of protein by weight and the rest is carbohydrates and fats. This is a good option if you are okay with additional calories from non-protein sources. Isolates have very little amounts of fats and carbohydrates and more than 90% protein by weight. That is why these are digested faster. Isolates are a good choice if you are lactose intolerant. Protein hydrolysates are the most easily digested and absorbed out of the three types but have a bitter taste due to which such powders may come with a lot of added sugar.
- Flavor: Most protein powders have flavoring agents in them. Artificial flavors are safe to consume within limited amounts. Make sure that you choose a flavor that you like and check out the flavoring agents to make sure you are not allergic to any of the ingredients.
- Thickening agents: This gives your protein shake a thicker structure and is usually safe to consume in small amounts. However, most people prefer their shakes without this.
- Purity and quality: As in the US the purity and safety of nutritional supplements are not tested, it becomes important that you research the protein powder you wish to buy to ensure that it does not contain any heavy metals. Therefore, choosing third party tested supplements is a more reliable way to choose supplements.
- Emulsifiers: These are added for a creamier texture and are again safe in small amounts. Some emulsifiers can be hydrogenated oils like trans fat that you should try to avoid due to its effects on health.
How to select a protein powder suited to your needs
- Choose Whey Protein if you want to build muscle as it has the highest biological value.
- For weight loss choose protein powders with the least amount of added sugar.
- If you have a kidney disease choose a protein powder with low range protein content.
- If you are lactose intolerant choose powders with no lactose sugars.
- Stick to your budget. You don’t want to be spending a lot on protein powder if you will be consuming it on a regular basis.
Now that we have made sense of the common ingredients and qualities of a good protein powder, here’s a look at the best protein powders according to Reddit.
Best Protein Powders Reddit 2023
1. Myprotien Impact Whey Isolate
Most Redditors swear by this brand for its reliability and its trustworthiness. It has 90% protein and just 1% fat. This protein powder is a Whey concentrate and a premium quality blend. It is one of the purest whey protein powders available. This is sourced from milk, filtered and spray-dried to provide natural nutrients. The flavored versions do contain natural flavoring substances and colors. It is very safe as no traces of heavy metals are in it.
What Redditors had to say about it:
u/cleex “Myprotein is best price and quality for that money comparing to other proteins, it has much more bcaa in 100g then others.”
u/cenaluc “Best bang for buck has to be MyProtein. I get their impact whey isolate and it’s pretty good.”
u/mta1741 “My protein is pretty high quality and affordable.”
Specifications:
- Amino Acid Type: BCCA, Glutamine, Leucine
- Benefits: Muscle gain, recovery, weight loss
- Flavors: Chocolate Smooth, Strawberry Cream, Rocky Road, Salted Caramel
- Emulsifier: Soy and/or Sunflower Lecithin
- Sweetener: Sucralose
- Energy: 88 to 95 calories per scoop depending on the flavor
- Carbohydrates: 0.6g to 1.7g depending on the flavor (including sugars)
- Protein: 19g to 23g depending on the flavor
- Fat: 0.1g to 0.6g depending on the flavor
- Affordable
- High quality
- Good flavors
- Not suitable for people allergic to dairy
2. Optimum Nutrition Gold Standard Whey Isolate
This protein powder is an absolute favorite on Reddit. It is a hydrolyzed and ultra filtered Whey Protein Isolate. It undergoes a filtration process to remove unwanted fats, cholesterol and sugars. This protein powder is very fast digesting. It claims to contain 80% pure protein per serving. It is an excellent option to achieve your training goals.
What Redditors had to say about it:
u/InMyDreams_Nahh “Optimum Nutrition Gold Standard Whey Isolate is the popular choice on the fitness subreddits, and for good reason. It’s a good value, has diverse flavors (even though some get pricy), has one of the highest claimed:actual protein ratios, includes BCAAs and Glutamine, tastes good, and has good solubility.”
u/KingBuck_413 “ I buy Gold standard mostly because of the best price point for great quality. Usually $46 for a 5 pound jar. Often times I check multiple websites and usually get some freebie with it. One time I got free 20 serving pre workout by ON with it. Cheers!”
u/pgan91 “Ever since I started using ON, I haven’t looked back. I tried ON. My god… I actually look forward to drinking protein shakes now.”
Specifications:
- Amino Acid Type: BCCA, Glutamine, Glutamic Acid,
- Benefits: Gluten-free, banned substance tested, muscle building, fat loss diet
- Flavors: Chocolate, Strawberry, Rich Vanilla
- Emulsifier: Soy Lecithin
- Sweetener: Sucralose, Splenda in flavored version only
- Energy: 110 calories per scoop
- Carbohydrates: 1g
- Protein: 25g
- Fat: 0.5g
- Gluten free
- No sugar in unflavored version
- Least amount of fat
- Expensive
3. Dymatize ISO 100
This is a 100% Whey protein isolate and has zero fat and ultra low carb. It is one of the highest quality protein powders today. While whey isolate is the second listed ingredient, the primary ingredient is hydrolyzed whey. This is a great choice if you are looking for a fast absorbing and effective protein.
What Redditors had to say about it:
u/Valuable_Internet_19 “Personally I like ISO100 Dymatize. Fruity pebbles is my favorite but their other flavors taste good too. The hydrolyzed version is thinner and easier to drink.”
u/nababyj “Im a fan of ISO100, recently switched it up from the fruity pebbles to the “gourmet vanilla”
u/AdelBliss “I’ve been using Dymatized Iso100 for three years. My favorite flavor is double chocolate.”
Specifications:
- Amino Acid Type: BCCA, Glutamine, Leucine, Glutamic
- Benefits: Muscle gain, muscle recovery
- Flavors: Dunkin Cappuccino, Dunkin Mocha Latte, Fruity Pebbles, Cocoa Pebbles, Pebbles Birthday Cake, Chocolate, Vanilla,
- Cookies and Cream, Peanut Butter.
- Emulsifier: Soy Lecithin
- Sweetener: Sucralose
- Energy: 120 calories
- Carbohydrates: 0.1g
- Protein: 25g
- Fat: 0.5g
- Rapidly absorbed
- Zero sugar and carbs
- Good mixability
- Expensive
- Not for weight loss
4. Ghost Whey Protein
Another highly recommended brand by Redditors for your protein supplement needs is Ghost Whey. It is a 100% protein whey blend and has a few natural digestive enzymes. They have 100% transparent labels so you know what you are getting in every scoop. This product is soy free and comes in a lot of yummy flavors.
What Redditors had to say about it:
u/ajean44 “I love Ghost! Their flavors can’t be beat in my opinion.”
u/gillie_pup-6159 “There are multiple posts about this topic if you search “ghost”. Seems like a really good brand. I like them a lot and they’re the only supps I take.”
u/m__m99 “GHOST tests every single batch of product for other quality concerns (including meeting/exceeding label claim). All products are third-party tested as well!”
Specifications:
- Amino Acid Type: BCCA, Glutamine, Leucine, Glutamic
- Benefits: Muscle gain, muscle recovery, soy and gluten free
- Flavors: Milk Chocolate, Cinnamon Cereal, Marshmallow Cereal, Fruity Cereal, Peanut Butter.
- Emulsifier: Sunflower Lecithin
- Sweetener: Sucralose
- Energy: 120 to 140 calories depending on flavor
- Carbohydrates: 3g to 5g depending on flavor
- Protein: 25g to 26 g depending on flavor
- Fat: 1g to 1.5g depending on flavor
- Soy free
- Best flavors in market
- Reasonable price
- Some may find the taste very sweet
5. Vega Sports Protein
This final protein powder on our list is a plant based protein for those of you who are vegan or dairy intolerant. It has added tart cherry and probiotics and no added sugars. It is a good option for those with a sensitive stomach as well.
What Redditors had to say about it:
u/chino17 “Vega Sport is my go to powder, I like the taste better than most other vegan powders and I find it mixes well.”
u/jaZzyjeff818 “I just recently started using the Vega Sport. I’m pretty satisfied with the product and the research I did was enough assurance for me. I didn’t find any bad remarks on Vega’s products”
u/FadedYouth “I love Vega protein! The chocolate one was pretty solid. It is expensive though”
Specifications:
- Amino Acid Type: BCCA
- Benefits: Muscle gain, muscle recovery, gluten free
- Flavors: Vanilla, Chocolate, Mocha, Berry, Peanut Butter
- Energy: 160 calories
- Carbohydrates: 4g
- Protein: 30g
- Fat: 3g
- No added sugars
- Plant based
- Expensive
- Some may not like the taste
While these are some of the most recommended protein powders on Reddit, we advise you to check the full ingredient list of each product to ensure that you are not allergic to any of the ingredients. We hope this article made it easy for you to find a protein powder that will taste great and fits into your diet seamlessly.
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Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API
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