Picture this: It’s a Monday morning, and you’ve just returned home from the gym. As you prepare to head to work, you come to an unfortunate realization that you forgot to meal prep for the week. Being diligent about maintaining your diet, you’re not too keen on ordering takeout or grabbing fast food, especially considering the less-than-stellar options available at your workplace cafeteria.
Enter meal replacement shakes—a game-changing solution. These shakes can be prepared in under two minutes by simply adding the powder to a glass of water or milk. They are a convenient way to meet your nutritional needs on the go.
By harmonizing convenience and good nutrition, meal replacement shakes prove ideal for individuals with time constraints who are unable to cook certain meals. They are also beneficial for those who struggle to obtain the necessary nutrients from their regular meals and need to meet specific macronutrient goals.
In this article, we will explore various types of meal replacement shakes. In this discussion, we will explore two categories of shakes: those designed for weight loss and those formulated for weight gain. Additionally, we will delve into shakes specifically tailored for men and women, taking into account their unique nutritional needs and goals. Additionally, we’ll share our favorite picks and delve into what Reddit users have to say about them.
Best Meal Replacement Shakes Reddit
1. Exante
Features
| Calories | 120 kcal |
|---|---|
| Serving Size | 1 Scoop (35 grams) |
| Protein per serving | 12g |
| Carbs per serving | 13g |
| Sugars | 3g |
| Fat per serving | 3g |
| Flavours | Fruity Milk Cereal, Marshmallow Milk Cereal, Cookies & Creme, Chocolate Mint, Mocha, Birthday Cake, Salted Caramel, Chocolate, Vanilla and Strawberry |
Being one of the most famous companies in the meal replacement shakes market, Exante offers a wide range of flavors and options to cater to different tastes and dietary preferences. It is even endorsed by the National Health Services in the UK, making its credibility truly uncontested.
Exante is known to contain a unique ingredient called Slendesta® which blocks hunger and reduces food cravings after consumption. Additionally, one serving of Exante Meal Replacement Shake contains 5g of inulin, a type of fiber with prebiotic properties.
It is very low in fats, sugars, and carbohydrates, with around 120 calories per serving. Coupled with the fact that it has Slendesta® which prevents food cravings, it acts as a practical option for a calorie-restricted diet. Loaded with 26 vitamins and other digestive enzymes, it is an excellent choice for reaching your nutrition goals. However, it falls behind in the protein department, with only 12g per serving.
2. GNC Lean Shake 25
Features
| Calories | 180 kcal |
|---|---|
| Serving size | 1 Scoop (52g) |
| Protein per Serving | (25g) |
| Carbs per Serving | (18g) |
| Sugars | (3g) |
| Fat per Serving | (3g) |
| Flavours | French Vanilla, Girl Scout Chocolate Peanut Butter, Girl Scout Lemon, Girl Scout Thin Mints, Orange Cream, Girl Scout Coconut Caramel, Mixed Berry) |
Despite offering only 22 different vitamins and minerals, GNC doesn’t fall short in its ability to deliver. Each scoop of GNC Lean Shake 25 packs an impressive 25g of protein and 8g of dietary fiber. With a mere 180 kcal per scoop, it stands out as one of the most ideal weight loss shakes.
GNC Lean Shake 25 boasts a wide range of flavors, ranging from classic options like French Vanilla and Mixed Berry to unique choices like the Girl Scout Cookie series, featuring flavors such as Girl Scout Chocolate Peanut Butter and Girl Scout Lemon, among others. However, its micronutrient content is relatively low, as most vitamins and minerals only cover 20% of your Daily Value in a single serving.
Thanks to its low fat and sugar content, as well as its calorie value, GNC Lean Shake 25 is an excellent option for those seeking a weight loss shake. This is particularly beneficial if you have an intensive workout routine, given its healthy protein dosage.
3. Huel Powder v3
Features
| Calories | 400 kcal |
|---|---|
| Serving size | 2 Scoops (100) |
| Protein per Serving | (30g) |
| Carbs per Serving | (45g) |
| Sugars | (1g) |
| Fat per Serving | (13g) |
| Flavours | Cinnamon Roll, Banana, Peanut Butter, Cafe Latte, Vanilla. Chocolate, Berry, Original, Unflavoured, Salted Caramel |
With a pretty heavy dose of almost 400 Calories, Huel Powder v3.0 is a plant-based meal replacement shake. This shake provides a substantial 45g of complex carbohydrates, which deliver a slow release of energy and help keep you feeling satisfied. It also offers a healthy serving of protein, nearly 30g per serving, derived from sources such as brown rice, flaxseed, and a blend of peas.
In terms of micro-nutrients, Huel Powder v3.0 includes 27 different vitamins and minerals, as well as kombucha, medium-chain triglycerides, and nearly 8g of prebiotic fiber. It’s worth mentioning that this meal replacement shake is very low in sugar, containing just 1g per serving. Considering its rich nutritional value, it’s safe to assume that this shake may not be the best choice for individuals aiming to lose weight. Instead, it is designed for people leading highly active and outdoorsy lifestyles.
Note: One serving of Huel Powder v3.0 is two scoops.
4. Garden of Life Raw Organic Meal
Features
| Calories | 130 kcal |
|---|---|
| Serving size | 1 Scoop (34.5g) |
| Protein per Serving | 20g |
| Carbs per Serving | 12g |
| Sugars | 1g |
| Fat per Serving | 2g |
| Flavours | Chocolate Cacao, Vanilla. Lightly Sweet, Vanilla Spiced Chai |
Garden of Life is a nutrition-packed product that boasts clean and certified USDA Organic ingredients. Each serving of Garden of Life provides 130 kcal, along with a generous serving of 20g of protein per scoop. The protein is derived from 13 different sprouted grains and seeds, making it vegan-friendly. Notably, this product is free from gluten, soy, dairy products, tree nuts, artificial colorings, flavorings, and preservatives.
In terms of micro-nutrients, Garden of Life contains 21 types of vitamins and minerals, which is relatively modest. It offers 3g of dietary fiber per serving. However, it compensates for this by featuring a rich blend of organic fruits and vegetables, as well as a substantial dose of probiotics and digestive enzymes.
Overall, Garden of Life is a decent option that is gluten-free and 100% vegan. It is suitable for you if you are seeking to consume fewer calories.
Now that we have presented you with several options for meal replacement shakes, let’s shift our focus to shakes that are specifically beneficial for weight loss.
Best Meal Replacement Shakes for Weight Loss
When it comes to achieving weight loss goals, finding a balance between a healthy diet and a busy lifestyle can be a real challenge. That’s where weight loss meal replacement shakes come in. These convenient and nutritionally balanced shakes have gained popularity as an effective tool for shedding excess pounds and maintaining a healthy weight.
Weight loss meal replacement shakes offer a convenient way to control calorie intake while still providing essential nutrients to support your overall health. They are typically low in calories, high in protein, and fortified with vitamins and minerals, making them a suitable substitute for a regular meal. By replacing one or two meals a day with these shakes, you can effectively reduce your overall calorie intake and create a calorie deficit, which is essential for weight loss.
None of the shakes mentioned for weight loss are available in powder form; instead, they come in convenient liquid form, pre-packaged in bottles.
1. Premier Protein
Features
| Calories | 160 kcal |
|---|---|
| Protein | 30g |
| Carbs | 5g |
| Sugars | 1g |
| Fiber | 3g |
| Fat per Serving | 3g |
| Flavours | Caramel, Chocolate, Cookies & Cream and Vanilla |
With a very low amount of carbs and a good 30g per serving of protein, Premier Protein Meal Replacement Shakes are one of the best for weight loss. It also boasts only 0.5g of saturated fats in one serving.
Their line of flavours is simply mouthwatering with options like caramel, chocolate, cookies & cream, and vanilla. These shakes are so irresistibly smooth and delicious that you might find yourself mistaking them for a delightful milkshake. It’s no wonder they have been honored with the esteemed American Master of Taste Gold Medal for their superior taste.
2. Labrada Lean Body Protein Shakes
Features
| Calories | 280 kcal |
|---|---|
| Protein | 40g |
| Carbs | 9g |
| Sugars | 0g |
| Fiber | 5g |
| Fat per Serving | 9g |
| Flavours | Caramel, Plant Chocolate, Cookies & Cream, Vanilla, Strawberry, Plant Vanilla, Cafe Mocha, Chocolate Peanut Butter, Mint Chocolate, Salted Caramel |
Labrada Lean Body Protein Shakes offer a robust collection of flavors, making them one of the tastiest drink options available. Despite having a low bar with 0g of sugar, the taste exceeded expectations and garnered high praise from consumers across various e-commerce websites.
However, the taste is just the beginning. These shakes pack a powerful punch with a remarkable 40g of protein and only 9g of carbs and fats, making them one of the most satisfying choices on this list. With a calorie count of 280 kcal, they strike a good balance. Additionally, Labrada Lean Body Protein Shakes are lactose-free, making them an excellent option for individuals who avoid dairy products.
3. Ripple Vegan Protein Shakes
| Calories | 200 kcal |
|---|---|
| Protein | 20g |
| Carbs | 13g |
| Sugars | 9g |
| Fiber | 2g |
| Fat per Serving | 8g |
| Flavours | Chocolate, Coffee, Vanilla |
Crafted from high-quality ingredients such as pea protein, monk fruit extract, water, and cocoa, Ripple Vegan Protein Shakes stand out as one of the top choices among vegan meal replacement shakes in the market. Reviewers consistently praise the taste of this plant-based drink, highlighting its exceptional flavor and quality.
These shakes are not only vegan but also soy, lactose, and nut-free. They offer a low sugar content and manage to avoid the gritty texture commonly associated with other plant-based protein shakes. Each serving contains 200 kcal, providing 20g of protein and 2g of fiber. This nutrient composition makes Ripple Vegan Protein Shakes an ideal option for you if your aim is weight loss. It’s important to note, however, that they do contain 9g of sugar and are not completely sugar-free.
4. SlimFast Advanced Nutrition Meal Replacement Shakes
| Calories | 180 kcal |
|---|---|
| Protein | 20g |
| Carbs | 7g |
| Sugars | 1g |
| Fiber | 5g |
| Fat per Serving | 9g |
| Flavours | Rich Chocolate, Vanilla, Orange Cream Swirl, Strawberries and Cream |
SlimFast’s meal replacement shakes are carefully formulated to provide a satisfying experience. Packed with 20 grams of protein and five grams of fiber, these shakes work to keep you feeling fuller for an extended period of time. Additionally, they offer a comprehensive blend of 24 essential vitamins and minerals, such as vitamin D, iron, calcium, and zinc, which are vital for supporting your body’s needs.
Indulge in the delightful flavors available, including rich chocolate, creamy vanilla, and refreshing orange cream swirl. Among these options, the chocolate flavor receives particular acclaim from reviewers who appreciate its taste and quality.
5. Pure Protein Meal Replacement Shakes
| Calories | 140 kcal |
|---|---|
| Protein | 30g |
| Carbs | 6g |
| Sugars | 1g |
| Fiber | 4g |
| Fat per Serving | 1.5g |
| Flavours | Rich Chocolate, Vanilla |
Pure Protein shakes have gained a well-deserved reputation for their exceptional qualities. Each bottle delivers a substantial 30g of protein, as well as essential nutrients like calcium, iron, and vitamins A, C, and D.
What makes them even more impressive is their low-calorie content of only 140 calories and a mere 1g of sugar. It’s important to note that while these shakes are low in fiber and fat, they can be enjoyed alongside a snack to create a more comprehensive meal replacement. If you’re in the mood for something sweet, the satisfying flavors of vanilla and rich chocolate are sure to delight your taste buds.
Best Meal Replacement Shakes for Women
While many of the products we have mentioned are suitable for both men and women, this particular category is specifically tailored to meet the unique needs of women. These beverages are designed to be mixed with milk in the right proportion, making it convenient for women to incorporate their health drinks into their daily routine effortlessly.
From improving bone health to providing good nutrition for pregnant women, we have covered the best meal replacement shakes for women.
Let’s head on further and check some of these drinks out.
1. Protinex Mothers Nutritional Drink
| Calories | 90kcal |
|---|---|
| Protein | 8g |
| Carbs | 14.3g |
| Sugars | 10g |
| Fiber | 0.6 |
| Fat per Serving | 0.38g |
| Flavours | Chocolate, Vanilla |
Protinex Mother’s Nutritional Drink is carefully formulated for women during pregnancy and lactation. In addition to providing a rich source of protein, this drink contains essential minerals and vitamins that are crucial for women’s overall well-being. Moreover, it is fortified with DHA, which benefits both the mother and supports the brain development of the growing fetus.
2. Women’s Horlicks Plus Health and Nutrition Drink
| Calories | 108kcal |
|---|---|
| Protein | 4.5g |
| Carbs | 20g |
| Sugars | 8.4g |
| Fiber | 0.6 |
| Fat per Serving | 0.9g |
| Flavours | Chocolate, Caramel |
Women’s Horlicks Plus is specifically designed to support women’s bone health. It is fortified with essential nutrients such as calcium, which is necessary for maintaining strong bones, and vitamin D, which aids in the better absorption of calcium. Clinically proven to enhance bone strength within just six months, it is a reliable choice for promoting optimal bone health in women. Moreover, Women’s Horlicks Plus is free from added sugar, ensuring a nutritious beverage without compromising on taste. It is an ideal drink for women aged 30 and above, helping to maintain healthy bones and reduce the risk of osteoporosis.
Additionally, Women’s Horlicks Plus contains vitamin K2, which plays a vital role in binding the bones together and promoting stronger joints.
3. Oziva Protein and Herbs for Women Whey Protein
| Calories | 125kcal |
|---|---|
| Protein | 22.9g |
| Carbs | 4.52g |
| Sugars | 0g |
| Fiber | 1.22g |
| Fat per Serving | 1.68g |
| Flavours | Original |
Oziva Protein and Herbs for Women Whey Protein powder is specifically designed for women, offering a Clean Protein Blend that includes 23g of cold processed whey protein. This blend not only supports muscle growth and recovery but may also help reduce fat percentage, aiding in better weight management. Additionally, the protein powder contains powerful herbs like Green Tea, Cinnamon, and Flax Seeds, which can help boost metabolism and maintain a steady weight. With the inclusion of ayurvedic herbal extracts such as Shatavari, Curcumin, and Tulsi extracts, this protein powder also helps balance hormones and increases energy levels for women. Moreover, it is soy-free, gluten-free, and does not contain any added sugar or artificial sweeteners, ensuring long-term safety for consumption. Certified Clean by the US CLP and tested for over 300 contaminants, this protein powder provides a natural and reliable option for women’s nutritional needs.
OZiva Protein & Herbs for Women is suitable for women aged 16 and above. Whether you’re a young adult or in your mid-60s, this protein powder can be consumed to support your overall health and well-being. With its clean and natural formulation, it offers a safe and effective protein source for women of different age groups. By incorporating OZiva Protein & Herbs for Women into your daily routine, you can enjoy the benefits of its protein blend, metabolism-boosting herbs, and hormone-balancing properties, all tailored to meet the specific needs of women.
Best Meal Replacement Shakes for Men
Whether you are aiming to shed a few pounds, build muscle, or simply lead a healthier lifestyle, we have got you covered with our Best Replacement Shake for Men.
Meal replacement shakes offer a convenient and efficient way to fuel your body with essential nutrients while supporting your fitness goals. Packed with high-quality protein, vitamins, minerals, and other key ingredients, these shakes are designed to provide optimal nutrition and support men’s specific nutritional needs.
1. Orgain Organic Nutrition Shake
| Calories | 250 kcal |
|---|---|
| Protein | 16g |
| Carbs | 32g |
| Sugars | 11g |
| Fiber | 1g |
| Fat per Serving | 8g |
| Flavours | Creamy Chocolate Fudge, Vanilla Bean |
Orgain Organic Nutrition Shake provides a balanced and nourishing blend to support your dietary needs. With 16 grams of organic protein sourced from whey protein concentrate and grass-fed milk protein concentrate, it is an excellent high protein snack. Additionally, each serving contains 2 grams of dietary fiber, ensuring a healthy intake to support digestion and overall well-being. Packed with essential nutrients, this protein powder provides 20 vitamins and minerals, including vitamins A, C, D, E, and B12, as well as calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper. Moreover, it contains a blend of 10 fruits and vegetables, such as acai, spinach, and kale, adding a natural boost of antioxidants and phytonutrients to support your body’s vitality.
When it comes to choosing a protein powder, quality matters. This protein powder ticks all the boxes, as it is USDA organic, gluten-free, vegetarian, kosher, non-GMO, soy-free, carrageenan-free, and free of antibiotics and hormones. You can trust that it contains no artificial colors, flavors, or preservatives, ensuring a clean and pure product. Its convenient and versatile nature makes it an ideal choice for busy individuals, serving as a supplement to your diet and nutrition needs. Whether you need a quick breakfast or snack, a meal replacement, or a nourishing option before or after workouts, this protein powder provides the fuel you need.
With 250 calories per serving, it offers a balanced and satisfying option for on-the-go nourishment. However, Its important to note that a single serving contains almost 11g of Sugar, which is quite high. If you do not mind sugar in your diet, Orgain Organic Nutrition is a great option.
2. Muscle Milk Genuine Protein Shake
| Calories | 160 kcal |
|---|---|
| Protein | 25g |
| Carbs | 7g |
| Sugars | 0g |
| Fiber | 4g |
| Fat per Serving | 4.5g |
| Flavours | Chocolate, Vanilla Creme, Strawberries ‘N Creme |
One of the very few brands who proudly proclaim that their product can be added to oatmeal, coffee, smoothies or even pancakes, Muscle Milk Genuine Protein shake is a perfect high protein diet friendly meal replacement shake. It comes in Chocolate, Vanilla Creme and Strawberries ‘N Creme flavours which blend pretty well with other recipes or beverage.
With a whopping 25g of protein per serving, it contains 0g of sugar and 5G of fiber which makes it a very ideal choice for those with a strict workout regiment diet. It’s also a good source of Calcium, Vitamin A, Vitamin C, and Vitamin D, further enhancing its nutritional profile and supporting overall wellness.
The science behind the protein blend in Muscle Milk Genuine is also noteworthy. It combines slow-releasing and fast-releasing proteins, delivering a steady supply of amino acids to support muscle growth and maintenance. Amino acids are essential for muscle development, making Muscle Milk Genuine a reliable choice for those looking to improve their fitness and enhance muscle mass.
3. Aloha Organic Plant Based Ready to Drink Protein Shake
| Calories | 170 kcal |
|---|---|
| Protein | 20g |
| Carbs | 11g |
| Sugars | 5g |
| Fiber | 3g |
| Fat per Serving | 5g |
| Flavours | Coconut, Vanilla, Iced Coffee, Chocolate Sea Salt |
Aloha Organic Plant Based Protein Shake takes pride in using only real and natural ingredients, completely avoiding artificial sweeteners, sugar alcohols, and dyes or coloring. In fact, their products are carefully crafted with organic, Non-GMO, and plant-based ingredients, ensuring that you get the best nature has to offer. With their commitment to quality and transparency, you can trust that every sip of their shakes is packed with wholesome goodness.
This particular shake stands out by placing a strong emphasis on healthy fats, as it features MCT oil and coconut milk as prominent ingredients. It goes beyond the ordinary by incorporating a blend of peas, pumpkin seeds, and hemp, making it an excellent choice if you are seeking for a plant-based option.
Along with its impressive nutritional profile, including 18g of protein per serving, it also provides essential vitamins and minerals like vitamin D and calcium, supporting your energy levels and mood between meals. Furthermore, ALOHA’s shake is gluten-free and free from artificial ingredients, making it a natural and suitable choice for those with specific dietary restrictions.
We would like to point out that some of the drinks we mentioned earlier in other sections are also excellent choices for men as well. With a high protein to mid carb ratio, they provide a balanced nutrition with almost little to zero sugar. If you are leading a highly demanding physical lifestyle, These shakes are perfect for you. We have listed out these shakes below:
| Replacement Drink | Protein | Carbohydrates |
|---|---|---|
| GNC Lean Shake 25 | 25g | 18g |
| Huel Powder v3.0 | 30g | 45g |
| Garden of Life Raw Organic Meal | 20g | 12g |
| Premier Protein | 30g | 5g |
| Labrada Lean Body Protein Shakes | 40g | 9g |
| Ripple Vegan Protein Shake | 20g | 13g |
| SlimFast Advanced Nutrition | 20g | 7g |
| Pure Protein | 30g | 6g |
Best Replacement Shakes for Weight Gain
Weight Gain meal replacement shakes are formulated with a precise blend of macronutrients, including proteins, carbohydrates, and healthy fats, to provide you with the extra calories needed to promote healthy weight gain. These shakes offer a convenient and efficient way to supplement your daily caloric intake and ensure you are receiving essential nutrients.
Whether you want to build mass or recover from an injury, these Meal Replacement Shakes are an ideal choice.
1. Mass Gainer by Crazy Nutrition
| Calories | 488 kcal |
|---|---|
| Protein | 40g |
| Carbs | 55g |
| Sugars | 7.5g |
| Fiber | NA |
| Fat per Serving | 10g |
| Flavours | Vanilla, Chocolate |
Mass Gainer By Crazy Nutrition is one of the very few Meal Replacement Brand that offers a 60-Day Money Back Guarantee. If you do not see any results in 60 days, you will be refunded.
A single serving has 55g of Carbs and 40g of Protein, which is a perfect amount if you want to put on weight. They have taken a different approach with their meal replacement by avoiding cheap simple sugars and instead incorporating natural food sources that offer additional vitamins and minerals. The key ingredients in their formula include gluten-free oat flour, pea starch, a whey protein blend of whey isolate and concentrate, sweet potato flour, creatine monohydrate, and flaxseed powder.
What sets this meal replacement apart is its remarkably low sugar content, which is achieved by utilizing these wholesome ingredients. To enhance digestibility, they have also added digestive enzymes, ensuring that you can easily absorb the protein and carbohydrates without experiencing gas or bloating. Additionally, the inclusion of flaxseed powder provides a source of omega-3 fatty acids, offering an added nutritional benefit.
Their meal replacement comes in a large serving size, making it an ideal choice for individuals with larger nutritional needs. However, it’s worth noting that the serving size can be easily adjusted for smaller individuals by halving the recommended portion, ensuring that it caters to a variety of dietary requirements.
2. Rootana
| Calories | 400 kcal |
|---|---|
| Protein | 20g |
| Carbs | 43g |
| Sugars | 12g |
| Fiber | 7g |
| Fat per Serving | 14g |
| Flavours | Original, Cacao, Vanilla, Dark Chocolate |
Rootana sets itself apart from other meal shakes by avoiding the use of artificial sweeteners, stevia, sucralose, and refined carbohydrates. Instead, Rootana opts for natural ingredients that mimic the taste of real food. The shake is carefully formulated with a scientifically balanced macronutrient split, providing ample plant protein, complex carbs, and healthy fats. This combination ensures easy digestion and delivers a rich array of essential nutrients to nourish your body.
It supplies your body with vital vitamins, minerals, and macro-nutrients, ensuring you receive the necessary nourishment. Naturally flavored with a small amount of coconut sugar, it features complex carbohydrates that promote sustained energy release, keeping you full and satisfied between meals.
Each serving of Rootana contains 400 calories, making it a substantial and fulfilling choice. Each serving consists of approximately 43-46 grams of carbohydrates, 20-21 grams of protein, 14-16 grams of healthy fats, and 7-9 grams of fiber. This macronutrient ratio follows the recommendations of the Institute of Medicine (IOM), ensuring you receive an adequate supply of each macronutrient to support an active and healthy lifestyle.
Rootana supports muscle recovery through the inclusion of vegan pea protein and BCAAs (branched-chain amino acids), which aid in repairing and building muscle tissue after physical activity. The shake also contributes to boosting immunity, as it contains a comprehensive blend of vitamins and minerals that support the proper functioning of the immune system and overall health.
3. Boost Very High-Calorie Nutritional Drink
| Calories | 400 kcal |
|---|---|
| Protein | 20g |
| Carbs | 43g |
| Sugars | 12g |
| Fiber | 7g |
| Fat per Serving | 14g |
| Flavours | Original, Cacao, Vanilla, Dark Chocolate |
BOOST Very High-Calorie Nutritional Drink is a perfect option for individuals aiming to gain weight. This meal replacement shake serves as a high-calorie substitute and offers a wealth of nutritional benefits. With 400 calories per serving, along with 20 grams of protein and 28 essential vitamins and minerals, it provides the necessary energy and nutrients to support your weight gain goals. The premium blend of soy and milk components ensures a fulfilling experience, keeping you satiated for an extended period.
This meal replacement shake goes beyond its caloric content, providing a comprehensive array of nutrients. It is fortified with vital immune-supporting nutrients such as vitamins C and D, zinc, iron, and selenium. Additionally, it offers a balanced combination of 28 vitamins and minerals, meeting your everyday nutritional requirements and promoting overall well-being. Whether you’re seeking to gain weight or maintain a healthy body, BOOST Very High-Calorie Nutritional Drink is an excellent choice that nourishes your body while addressing your nutritional needs.
Apart from the above, we also recommend these shakes which we mentioned earlier:
| Meal Replacement Drink | Protein | Carbohydrates |
|---|---|---|
| GNC Lean Shake 25 | 25g | 18g |
| Huel Powder v3.0 | 30g | 45g |
| Premier Protein | 30g | 5g |
| Labrada Lean Body Protein Shakes | 40g | 9g |
| Pure Protein | 30g | 6g |
Best Meal Replacement Shakes for Diabetes
Managing blood sugar levels is crucial for those living with diabetes, and meal replacement shakes can be a valuable tool in achieving a balanced diet while keeping blood sugar in check.
Our selection of meal replacement shakes for diabetes has been specifically designed to support your dietary needs. These shakes are formulated with a careful consideration of carbohydrates, ensuring they have a low glycemic index and do not cause rapid spikes in blood sugar levels. By incorporating slow-release carbohydrates and a balanced mix of nutrients, these shakes help maintain stable blood sugar levels throughout the day.
1. Glucerna 30g Protein Shake
| Calories | 150 kcal |
|---|---|
| Protein | 30g |
| Carbs | 7g |
| Sugars | 3g |
| Fiber | 4g |
| Fat per Serving | 1.5g |
| Flavours | Chocolate, Vanilla |
Glucerna is a scientifically designed nutritional solution specifically catered to individuals with diabetes that offers a simple and effective way to manage carbohydrate intake and achieve a healthy diet. With its unique formulation, Glucerna is designed to help regulate blood sugar levels by incorporating CARBSTEADY, a specialized blend of slow-release carbohydrates. This innovative approach minimizes blood sugar spikes, providing stability and control throughout the day.
Each serving of Glucerna is packed with 30g of high-quality protein, promoting muscle function and contributing to a sense of fullness. Whether used as a meal replacement or a snack, Glucerna offers a convenient and nutritious option to support your dietary needs. Its doctor-recommended brand status makes it a trusted choice for individuals managing diabetes, ensuring that you receive the best care and guidance.
In addition to its blood sugar management benefits, Glucerna is fortified with essential nutrients for immune health. It contains protein, along with vitamins A and D, zinc, and antioxidants such as vitamins C and E. These nutrients work together to support a healthy immune system, providing you with the necessary defenses to stay strong and well-nourished. With Glucerna, you can confidently address your dietary needs while taking proactive steps towards managing your diabetes effectively.
2. 310 Meal Replacement Shake
| Calories | 110 kcal |
|---|---|
| Protein | 15g |
| Carbs | 7g |
| Sugars | 0g |
| Fiber | 5g |
| Fat per Serving | 2g |
| Flavours | Vanilla |
310 Meal Replacement Shakes are a plant-based protein powder that offers a zero-sugar option for those seeking a nutritious and satisfying meal replacement. Sweetened naturally with ingredients like Monkfruit and Stevia, this shake provides 15 grams of plant-based protein. It combines the benefits of easily-digestible pumpkin, pea, and brown rice protein, creating a powerhouse blend that promotes satiety and allows your body to optimize nutrient absorption. The valuable amino acids found in this protein blend support muscle function, energy production, and overall performance.
A healthy lifestyle revolves around consuming nutrient-dense whole foods, minerals, and antioxidants. The 310 Shake takes this principle to heart by incorporating a unique blend of superfoods such as beets, broccoli, ginger, spinach, and turmeric. These ingredients are rich in antioxidants and plant-based phytochemicals, which provide immune-supporting benefits and enhance your daily routine with their nourishing properties.
With only 2 grams of net carbs per serving, the 310 Shake is also low-carb and keto-friendly. In addition to its protein content, it contains 5 grams of fiber and zero grams of added sugar. This combination of protein and fiber ensures a satisfying experience, keeping you fuller for longer compared to shakes with lower protein and fiber content.
3. Ample Complete Meal Shake
| Calories | 400 kcal |
|---|---|
| Protein | 25g |
| Carbs | 11g |
| Sugars | 2g |
| Fiber | 7g |
| Fat per Serving | 28g |
| Flavours | Vanilla, Chocolate |
Ample has developed this meal-replacement shake with a focus on controlling carbohydrate intake. With only 2 grams of sugar and 25 grams of protein, this shake is specifically formulated to slow the release of sugar into the bloodstream. It is important to consider its higher calorie content when incorporating it into your daily nutritional plan.
What sets Ample Meal Replacement Shake apart from others is the infusion of 40 billion probiotic bacteria from six different strains. These probiotics are included to support digestion and promote a healthy gut.
Each 400-calorie serving provides 25 grams of protein, just 4 grams of net carbs, healthy fats, prebiotic fiber, antioxidants, electrolytes, and probiotics. It is free from gluten, soy, GMOs, and artificial additives, making it a nutritious and wholesome option for breakfast, lunch, or a convenient meal on the go. Ample is designed to keep you feeling satiated and focused for hours.
Best Meal Replacement Shake According to Reddit
When it comes to finding authentic opinions, and not gimmicky marketing testimonials, Reddit is a valuable platform where individuals freely share their experiences and recommendations.
In this compilation, we have gathered insights and feedback from Reddit communities dedicated to health, nutrition, and meal replacement shakes. These recommendations have been sourced directly from users who have tried and tested various brands and flavors, providing valuable insights into their effectiveness, taste, and overall experience.
‘I’ve become quite fond of the Premier Protein shakes! I like the chocolate, Carmel, and apple oatmeal. I add the chocolate and caramel to my morning coffee too. They keep me full and have over 30g of protein. ‘ – u/gingerjack12
While some people love meal replacement shakes, others suggest making them at home.
‘I used Huel. it didn’t taste the best so I figure it was pretty healthy. I think you should check out making your own meal replacements though. Its real easy to make them and then it’s nice to know what goes into them as well. switch it up, etc.’ -u/eaterday
Some people believe in them so much that they proclaim that you can live off them.
‘Look into modern nutritionally complete meal replacements that aim to provide 100% RDI. They are different from old school meal replacements like Ensure, SlimFast, protein shakes, and mass gainers.
Some popular brands are Soylent, Plenny Shake, Huel, and Queal.
You can basically live off these if you wanted to. If you google “Soylent Challenge” or “Huel Challenge” or something similar, you can find several people’s experiences using them for 100% of their diet for weeks and months at a time and sometimes years. ‘ -u/phloatingman
Some people believe in maintaining the right ratio of solid foods to liquids.
‘I know that many kcals is hard to reach. I’d say if you can eat 51%+ solid food it’s better, so your current diet is ok. Just make sure you get all your nutrients, vitamins, minerals, etc in during the day and you’re good.
The reasoning behind this has to do with natural digestion and enzyme production initiated via the chewing process.
If you want to eat more solid food, try adding olive oil and nuts to your meals. ‘ u/deleted
In conclusion, there are various opinions regarding Meal Replacement Shakes. We highly recommend conducting thorough research and choosing those made with natural ingredients and certified by the relevant health organizations in your country. Our suggested options have been tried and tested, and have received positive reception in the market.
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Last update on 2023-09-30 / Affiliate links / Images from Amazon Product Advertising API
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